Formally educated at The Pennsylvania State University and with a lifetime of personal experience living on a farm, I have condensed what I have learned about growing food into an easy to understand book. In addition, using the latest scientific research, I demonstrate how these fruits and vegetables will prevent a wide variety of diseases while improving your physical and mental well-being. If we get back to our roots, back to growing vegetables and fruits, we will be happier and healthier as individuals, families, and communities. Fortunately, this lifestyle can improve the health of the earth by reducing pollution. This book will teach you how to grow food in a short amount of time, yet the benefits of growing food will be with you for the rest of time.